Anyone, no matter their age or activity level, can sustain a broken bone. It is a common injury that can be usually attributed to blunt force trauma like car accidents, athletic injuries, or falls. You may be more susceptible to…
Studies have shown that over 11% of adults in Singapore have diabetes. While type 1 diabetes is largely unpreventable, type 2 diabetes can be thwarted by early intervention. You could be diagnosed with pre-diabetes if the sugar level in your…
Knowing that there are still a bunch of things that should be done: spread out papers, scattered closet, or an email that should be sent, a book that should be read …… and our anxious and disturbed little heart, but…
If you’re someone who finds yourself often lethargic and fatigued, you might just be sleep deprived. Not getting enough rest can lead you to become physically weakened and mentally unprepared to take on the day. Unfortunately, there are long-term effects of insomnia…
It’s been a few months since Safe Management Measures (SMM) in Singapore were officially revised. In that time, we successfully survived an omicron variant wave without having to impose any additional local or travel restrictions. We’ve also seen a marked…
If you are feeling pain, constipation, or bloating, you are likely stressed either as a result, cause, or both. This is not surprising given that today’s volatile climate has everyone experiencing unprecedented stress symptoms. Everyone deals with stress differently. Regardless…
Individual differences in aging progress speed are significant. In a study, researchers examined the aging rates of 954 people between the ages of 26 and 38. The study evaluated 12 physical traits as indications, including body weight, kidney function, and the…
Those infected with COVID-19 generally recover over time, especially under the Home Recovery Programme. However, if your initial infection was weeks or months ago, yet you are still experiencing the symptoms like shortness of breath and fatigue, you may be…
Hypertension, or high blood pressure, is a widespread health concern in Singapore. As per the 2019 Singapore National Health Survey, 1 out of 6 six (15.6%) Singapore residents aged 18 to 74 years reported that they had hypertension — all…
Arthritis is one of the most common joint disorders affecting around 350 million people worldwide. This disorder often causes pain and inflammation, making it difficult for you to move or stay active. If you are constantly experiencing joint discomfort along…