We understand that binge-eating is real during CB/Quarantine period. Some people binge eat to manage stress and even depression.
Mindful eating is being aware of the food and drinks you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Here are some ways to practise Mindful Eating.
True mindful eating is actually listening deeply to our body’s signals for hunger. If we listen to our emotions, we might eat comfort food that is also not nutritious.
Mindful eating is a habit that should be practised to improve our health and diet.