As a child, we’ve been taught that eating healthily contributes largely to how good we look and feel. Unfortunately, the same emphasis is not placed on how good nutrition heavily affects our mental health significantly as well. An inadequate and…
Many have the misconception that they should only see a doctor when they are feeling unwell. But doctors have suggested that regular check-ups are needed to keep a record of one’s health. As the old saying goes, “prevention is better…
Over the years, technology has revolutionised our society and everyday lives. It has created incredible tools and resources, putting valuable knowledge at our fingertips. Modern technology makes our lives easier, quicker, safer, and more enjoyable – paving the way for…
Many of us don’t think twice when we add a dash of salt to our food. After all, salt is a flavourful seasoning and an essential mineral that your body needs. Salt helps your nerves to transmit impulses, balance your…
Stress and anxiety are something that everyone will experience from time to time. Many encounters can lead to us feeling stressed or anxious, from social pressures, heavy workloads, or even when you’re facing a dilemma. When it gets too much,…
The challenges and struggles that Covid-19 has brought upon our everyday lives have led to telehealth to be in the front and center for patients and physicians. Today, telehealth is no longer a nice-to-have, but a must-have for patients and…
Most of us go through life with a selective ear for the news we take in, preferring to take in the positive rather than the negative. However, recent events have made it extremely challenging. We’re bombarded with news about COVID-19,…
Growing up, many of us were probably told that dairy is an essential part of our diet. After all, we need to drink our milk to get strong bones and teeth, don’t we? Well, as it turns out, we don’t…
The trajectory of human development is shaped by several factors, one of which is technological advancements. These technological advancements have greatly shaped the way we live our lives – from mobile technology to medical technology. In fact, human development is…
Running, yoga and strength-training: you’re probably well adverse in some of the most popular ways to maintain your physical health. Of course, a healthy wellbeing is not without being aware of what you put in your body. Lately, there has…