As people go through their daily lives, they pick up plenty of habits either from the influence of others or through their own will. Most of these influences are generally good, typically stemming from those near and dear to us,…
Most women experience breast lumps at some point. Understandably, it’s a normal reaction to panic upon finding a lump in your breast, given that it is one of the most common early signs of breast cancer. However, not all lumps…
Although it can be annoying for your bed partner or roommate, snoring once in a while isn’t typically something that you should be concerned about. In fact, almost everyone snores from time to time. However, if you’re a long-term snorer…
Oftentimes, experiencing shortness of breath from time to time is not something that you should be worried about. If you’ve been exercising or maintaining an active lifestyle, it’s common to experience some changes in your breathing. Shortness of breath can…
Even since the outbreak of COVID-19, travel restrictions have been implemented among countries from all over the world. With more and more cases being reported daily, there is a lot of uncertainty and stress regarding travel not just within Singapore…
As the pandemic continues, you may have noticed your lifestyle turning more sedentary than it once was. As you spend more time sitting at your desk and lying on your bed, your muscles may start feeling tenser, and your back…
If you frequently experience an intense throbbing or dull aching pain on one or both sides of your head, and the pain worsens when you do any form of physical activity, there is a great probability that you are suffering…
Since the outbreak of COVID-19, people have been spending a major portion of their time indoors. With the ongoing spread of the virus, the health advice of eating healthy and exercising regularly has become more relevant than ever. However, with…
Hypertension, or high blood pressure, is one of the most common diseases worldwide. As a matter of fact, in Singapore, 1 in 4 individuals aged 30 to 69 suffers from high blood pressure. It occurs when your blood pressure increases…
Quarantine has disrupted our lives in a way that we would never have fathomed a couple years ago. Undoubtedly, this had also impacted our mental well-being, as the challenges of being distant from our loved ones and having to work…