Benefits of Apple Cider Vinegar : Uses for Hair, Face and health

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Apple Cider Vinegar is good for you and is one of the most popular types of product in the natural health community. Apple Cider Vinegar is basically apple juice that goes through the fermentation process when it is mixed with bacteria and yeast

So what good does it do to your body? Here are some of the potential benefits

Some of the Medicinal and Health uses of ACV

Type A Diabetes : Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses*
Lower Blood Sugar Level: Studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly*
To ease sore throat:It helps to kill bacteria. Dilute it with water 1:3 and gargle it
To clean wounds : It kills harmful bacteria helps todisiinfect your wounds

Some of the Beauty uses of ACV

Reduce Belly Fat:Some studies have shown that consuming vinegar before a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day
Face Toner :Dilute it with water depending on how sensitive your skin is.As it is a potent antibacterial , it helps to prevent blemishes

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