1.
[Wellness]
What age group do you belong to?
2.
[Wellness]
How would you rate your overall well-being?
3.
[Wellness]
How often do you engage in regular physical fitness activity?
4.
[Wellness]
What is your preferred form of exercise?
5.
[Wellness]
Are there any specific physical health concerns or conditions you'd like to highlight?
If yes, please specify below, else mention as 'No'
6.
[Wellness]
How many hours of sleep do you typically get per night?
7.
[Wellness]
How would rate your quality of sleep
8.
[Wellness]
How often do you engage in activities to maintain or improve your mental resilience and well-being?
9.
[Lifestyle]
How do you manage stress?
10.
[Lifestyle]
How often do you consume fruits and vegetables daily?
11.
[Lifestyle]
Do you smoke or use tobacco products?
12.
[Lifestyle]
Do you consume beer, wine or other alcoholic beverages?
13.
[Lifestyle]
How would you rate your work-life balance?
14.
[Lifestyle]
Do you suffer from the following symptoms: frequent headaches, back pain or neck pain?*
*Symptoms occuring more than once a month can be considered as frequent.
15.
[Lifestyle]
Are there any specific physical health concerns or conditions you'd like to highlight?
If yes, please specify below, else mention it as 'No'
16.
[Lifestyle]
How do you prioritize activities that promote mental and emotional well-being given the demands of your role?
17.
[Deployment and Resilience]
How do you prepare for and cope with the demands of deployments or extended field exercises?
18.
[Deployment and Resilience]
Are there specific resources or programs you find particularly helpful for maintaining wellness during deployments?
19.
[Deployment and Resilience]
How do you prepare for and cope with the demands of deployments or extended field exercises?
